So simple and so often overlooked when creating a health and fitness training program. The Push Up works so many muscle groups, it can be done anywhere, it fits into any schedule, and when done regularly, will have dramatic effects on your body.Often times when we decide to make a new commitment to fitness we join a gym, or a running club, or try a new kind of diet. Some of the most basic and effective body weight exercises like squats, chin ups, crunches, and push ups can often be overlooked. But a workout designed primarily around these types of exercises is more than enough to get you in the best shape of your life.In fact, how often have you spent money on a gym membership, exercise equipment, or diet book and you don’t end up sticking with it? You spend all that money and you never reap the rewards. Sometimes it might be laziness that takes you off track and other times we have very legitimate reasons whether work has kept us too busy to make it to the gym or do a whole lot of cooking at home.So instead of investing another dime in your quest to finally get fit, resign yourself to start doing body weight exercises. Let’s even make it simpler, let’s start out for 1 month where all you have to do is 1 set of push ups to failure every day. This way you have no excuses not to do the work. Also, if you can make this one simple change a habit you can slowly add exercises over time to build a quick and effective fitness routine.Push ups by themselves work all your major pressing muscles (chest, shoulders, and triceps) as well as your abdominals and even your glutes. Think about it, one of the most popular abdominal exercises these days are planks. A plank is where you simply hold the top position of a push up for a duration of time (e.g. 30 seconds to a minute). To hold you core straight in this position requires your abdominals and glutes to engage to keep your body rigid. So while push ups do not work your entire body, they do work a good portion of your physique. From a time perspective you don’t have to waste time doing umpteen exercises to work all these different muscle groups when push ups will work them all at once.If you can stick with this for one month add lunges for month 2. Do one set of lunges for each leg along with your one set of push ups to failure each day. For month 3 add crunches. For month 4 add chin ups. Pretty soon you will surprise yourself with just how strong and lean you are becoming.If you can stick to this simple fitness routine you will be on your way towards a healthier, stronger, and leaner you. Health and fitness training doesn’t have to be an all or nothing choice. Start by making small changes in your life with small amounts of exercise and little dietary changes and over time you will develop the kind of habits that keep you looking and feeling great.
When you decide to choose a network marketing company, there are so many things to consider. You have to think about the company’s compensation plan, learn about their terms of service, etc. However, the most important choice comes down to the product. If you don’t choose the right product or service, you may never get your business off of the ground.There are some network marketing companies out there with products or services that are simply too difficult to sell. Those who do have success with them probably have tremendous sales skills, signed up their family and friends to join them, or spent years building themselves up to a high level. It is critical to choose a product that you resonate with. If you can’t believe in it or let alone use it on a regular basis, what makes you think you can convince others to do so?This is why the health and fitness niche is a winner. I call it an evergreen niche because almost everyone will at some point in their lives want to improve their health. Improving one’s health could be losing weight, getting into shape, or maintaining their current health. It is a niche that will never run dry!The problem is that many of the products that are in the network marketing industry are not ones that promote the proper way to get healthy. They may sell at first because of the “magic bullet” effect of society seeking an easy fix in a pill or shake. Yet, when there are little results to show for it, the sales may run dry. You have to find products that you feel comfortable using, are legitimate, and truly bring results.The great thing about the health and fitness niche is that you don’t have to be a fitness professional to get started. You just need the desire to utilize the products and become a living testimonial to how they help you stay in the best shape of your life. Doing so makes selling as well as recruiting so much easier.With that being said, choose your company wisely! Consider the health and fitness niche as there are some really excellent products that would make for a great homebased business.